As interest in improving sleep quality rises, the 'sleepmaxxing' trend is spreading globally, attracting guests' attention with a mind and body recovery program that combines meditation and stretching.
On the 7th, Hotel Shilla unveiled the wellness program 'Relaxing Nights' aimed at enhancing sleep quality as part of the G.A.O. (Guest Activity Organizer) program.
Wellness Content Reflecting the 'Sleepmaxxing' Trend
'Sleepmaxxing' is a neologism combining sleep and maximizing, representing a global trend seeking faster and deeper sleep. As modern people's interest in health and relaxation increases, the importance of quality sleep during travel is being emphasized.
The 'Relaxing Nights' program at Jeju Shilla Hotel is designed to help guests comfortably conclude their day at their travel destination, focusing on restoring balance in the body and mind and relieving daily fatigue.
Four-Stage Program Infused with Jeju's Essence
The program consists of four stages utilizing Jeju's natural elements.
The first stage is an aroma touch using Jeju cypress oil. It is a time to stabilize the mind and body while experiencing the scent of Jeju, with the calming effects of cypress helping to relieve tension.
The second stage is a peaceful meditation focusing on breath to find inner stability. Through breath meditation, guests can release the stress accumulated throughout the day and restore inner peace.
The third stage involves myofascial release conditioning using a good ball. This exercise is effective for relaxing muscles and fascia and restoring mind-body balance, helping to relieve tension in the body during travel.
Finally, the program concludes with stretching that encourages restful sleep while moving with herbal tea. This stage involves gentle stretching to relax the body and prepare for a good night's sleep.
Operates Three Times a Week, Open to Guests Aged 19 and Over
The 'Relaxing Nights' program is held every Tuesday, Thursday, and Sunday from 8 PM for about an hour. The operation period lasts until December 18.
Any guest aged 19 and over at Jeju Shilla Hotel can participate, and there is no separate participation fee. Guests wishing to join the program can inquire with the hotel in advance.
Rooms Featuring Swedish Luxury Beds 'Hästens' Also Available
Jeju Shilla Hotel also offers rooms equipped with the Swedish luxury bed brand 'Hästens' for customers who value a premium sleep environment.
Hästens is a bed brand that has gained global fame, used by the Swedish royal family, Hollywood celebrities, international sports stars, and the wealthy. Since 2015, Jeju Shilla Hotel has partnered with Hästens to provide Hästens beds exclusively in premier suites for guests to experience.
"We Will Provide Value Beyond Rest"
A representative from Jeju Shilla Hotel stated, "We are planning various wellness contents to meet the demand of customers seeking a comfortable sleeping environment," and added, "We will continue to expand programs to provide value beyond rest."
Jeju Shilla Hotel's 'Relaxing Nights' is expected to offer a new wellness experience for travelers who wish to maintain healthy habits even while traveling, going beyond simple sleep.