On a morning where the sound of waves can be heard, unroll your mat and take a deep breath between the sky and the sea. If there is a time to escape from daily life and focus entirely on yourself, healing has already begun with that alone.
A special wellness retreat is taking place at the hidden gem of Cebu, the Palalong Views in Barili. The wellness community Dawata and the emotional accommodation brand Foxhomes have joined hands to plan 'Flow & Frequency', which will be held from March 21 to 23, 2026, for 2 nights and 3 days.
What is the 'Flow & Frequency' program?
'Flow & Frequency' is not just a simple yoga camp. It is an integrated wellness retreat designed around three key concepts: Movement, Healing, and Connection, providing an experience to regain balance of body and mind in nature atop a cliff overlooking the sea.
Throughout the program, participants will engage in yoga & wellness sessions led by professional facilitators, experience a sound bath that induces deep relaxation through vibrations and sounds, enjoy mini relaxation massages, and participate in various healing experiences through workshops. After the daytime practices, a sunset DJ set under the setting sun gently wraps up the day.
The Inspiring Scenery of Palalong Views in Barili, Cebu
The reason this retreat is even more special lies in the location itself. Palalong Views in Barili, located in the southern part of Cebu, is a space on a cliff where green lawns meet the emerald sea, boasting a dreamlike view where the horizon unfolds before your eyes when you lay out your yoga mat. It is the perfect healing space to completely escape the noise of the city and digital fatigue and surrender your body to the frequency of nature.
What’s Included in the Program — All of This in One Package
The basic package (2 nights, 3 days) includes the following: shared accommodation for 2 nights, yoga & wellness sessions throughout the schedule, facilitator-led workshops, sound baths, mini relaxation massages, all meals and drinks provided, and a sunset DJ set — creating an environment where you can focus solely on healing from arrival to departure.
If you desire deeper healing, there are also optional programs available. Through optional add-ons such as acupuncture, cupping therapy, Young Living's aroma wellness massage, and additional healing sessions, you can complete your personalized healing journey.
Want to Participate for Just One Day? Wellness Day Pass
If full participation is difficult, there is also a way to join with a Wellness Day Pass. You can experience major facilities and programs such as yoga sessions, meals, drinks, and the pool for one day without accommodation. (Transportation and accommodation not included)
If You Want a More Private Space — Villa Upgrade Option
While shared accommodation is the standard, there is also a villa upgrade option for participants who desire a more private space. You can choose between a single villa for one person or a shared villa for two, and the number of villas is limited, so early closure is expected.
Wellness Retreat, Why is This Choice Important Now?
Modern life runs without pause. Notification sounds, endless meetings, accumulating fatigue. In that, we gradually miss the signals our body and mind send. A wellness retreat is a time to practice listening to those signals again. In yoga, breath, and the sounds of nature, the body relaxes, and the mind becomes calm.
'Flow & Frequency' in Barili, Cebu promises an experience beyond just a trip. The connection with people sharing the same energy in the same space, and the sense of true recovery that blooms within it — this is the greatest gift that a wellness retreat offers.
Key Information
Event Name: Flow & Frequency Wellness Retreat
Organizer: Dawata × Foxhomes
Schedule: March 21 (Saturday) to 23 (Monday), 2026, 2 nights, 3 days
Location: Palalong Views, Barili, Cebu, Philippines
Registration: @dawata.wellness (Instagram DM or link in bio)
