A Ulsan youth networking event will offer a restorative break featuring singing-bowl sound baths and yoga. Oh Go-un, a yoga therapist and sound healer, will lead a sound bath yoga session at Youthverse, part of the 2026 Second Youth Members Day, on November 28 at Undang Hall on the fourth floor of the Jongha Innovation Center in Ulsan.
The event is a networking party where young people can find a team even if they come alone. It is designed to bring everyone together through singing-bowl sound healing, yoga stretches and a healing break for themselves. The poster also features the logos of Ulsan Metropolitan City and the Ulsan Youth Support Center.
Why Do Young People Need Time Set Aside to Rest?
The program highlights the stresses of job hunting and working life, as well as the fatigue young people feel in social relationships and communication. The need for self-care amid busy schedules and the chance to step away from routines focused on competition and achievement are also cited as reasons to make time for rest.
What to Expect From Singing-Bowl Sounds and Yoga
Participants will experience a sound bath featuring the deep resonance of singing bowls and gentle yoga stretches to release tension in the body. The program also offers a healing break from everyday stress and time for self-care and personal reflection. The organizers describe it as "a time to find inner peace through the sounds of the Earth."
An Instructor on Time When You Don’t Have to Prove Anything
Drawing on her interest in the relationship between stress and the body, Oh Go-un runs wellness programs that combine yoga and sound therapy. She has worked with people of various ages through programs including yoga for cancer patients, stress management, and community meditation and sound baths.
"These days, we’re used to stimulation that’s fast and intense, no matter what it is," Oh said. "The satisfaction those kinds of stimuli provide can be fleeting, and we need time to recover just as much."
She described the program this way: "Sound baths, breathing and gentle yoga movements can help reduce tension in the body and encourage a relaxation response associated with activation of the parasympathetic nervous system."
"I believe true rest makes people a little more relaxed and flexible," she continued. "I want to give young people the experience of rest—a time when they don’t have to prove anything or do anything well, and can simply be themselves."
November 28 at Undang Hall: Where to Inquire About Registration
The event will be held Saturday, November 28, 2026, at Undang Hall on the fourth floor of the Jongha Innovation Center in Ulsan Metropolitan City. For inquiries about registering for the program, contact the Ulsan Youth Support Center.
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