Oxytocin sprayed in the nose… could it help with meditation?
Practising giving yourself warm words is not something that is easy for everyone. For people with borderline personality...
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The man who planted 2.5 million trees over 21 years, and the healing forest of Jangseong’s Chukryeongsan
Once you step into the woods, the sound changes first. At Chukryeongsan in Jeollanam-do, the Korean cypress forest is so...
Rishikesh, yoga’s capital where the Ganges flows, learns anew in a day
Rishikesh sits at the point where the Ganges, which flows down from the Himalayan foothills in northern Uttarakhand, ope...
Walking Through a Hinoki Grove, You Can Hear It Only When You Stop — Jeju Seogwipo Healing Forest
' Forests on the south slopes of Hallasan hold moisture every morning. When humidity rising from the sea settles on the ...
A Day to Pause on a Meditation Trip to Magoksa, Under Faded Dancheong
The Time That Faded Dancheong Tells Magoksa is said to have been founded in 643 during the reign of Baekje King Mu, by J...
Mago Sound and the ‘Mindfulness Flavour’ venue open ‘A Book Concert with Mindfulness Music’
At the end of summer, the sound of turning pages and the resonance of a handpan meet in one place. The book concert 〈bet...
Koyasan Shukubo meditation trip: Daybreak at 6am, as the day opens amid incense smoke
The air changes first when you get off the cable car heading up the mountain. Koyasan, in Wakayama Prefecture, Japan, is...
A brain worn out by short-form video learns how to take a proper break… Seoul Cyber University yoga and meditation offline lecture series opens in September
On the subway ride home, fingers do not stop; they just keep swiping through short clips. The screen goes on, stretching...
Meditation you can do just lying down… Sound baths, leaving yoga studios for offices and concert halls
There was pressure to sit up straight, learn how to breathe and train in order to meditate. Sound baths are spreading qu...
A day that starts at 4am, walking and sitting at Chiang Mai temples for 26 days
Chiang Mai mornings begin with the alms round. Before sunrise, monks in orange robes walk through the narrow lanes, whil...
Mago Sound and the ‘Mindfulness Flavour’ venue open ‘A Book Concert with Mindfulness Music’
At the end of summer, the sound of turning pages and the resonance of a handpan meet in one place. The book concert 〈bet...
A brain worn out by short-form video learns how to take a proper break… Seoul Cyber University yoga and meditation offline lecture series opens in September
On the subway ride home, fingers do not stop; they just keep swiping through short clips. The screen goes on, stretching...
A brief moment of mindfulness in a busy day shifts the mind three days later.. US research teams identify the effect
Researchers have found that a fleeting moment of paying attention amid a busy day does not end there, but can even chang...
National Jinan Highlands Forest Therapy Centre meditation programme brings a rest of 650m-high forest
The National Jinan Highlands Forest Therapy Centre has opened its doors in the Baegundong Valley in Baegun-myeon, Jinan-...
Osho Meditation Healing Therapy and All That Healing’s 16th Anniversary Healing Night held in Mapo on 8 August
The All That Healing meditation centre in Mapo, Seoul, marks its sixteenth summer with an open celebration for its 16th ...
'Breaking Through the Boundary of ‘Self’: Centre One’s Meditation Programme ‘The Road to Insight’ Opens on 22 August for Its Third Cohort
The longer people meditate, the sooner they find themselves standing before a wall one day. Their sitting posture grows ...
Centre1 holds ‘8.15 meditation meetup’ to mark its founding day… All-day free meditation in Haebangchon
Meditation Leadership Society Centre1 is holding a ‘8.15 meditation meetup’ on Saturday, 15 August, to mark its founding...
Duraum Art Centre hosts wellness party ‘THE LIGHT SOCIETY’ – showcasing from barre to neuro arts medi-therapy
RAUM Art Centre wellness party ‘THE LIGHT SOCIETY’ to be held at the Chamber Hall on 19–20 August During the evenings wh...
Gwangmyeong Cave to unveil “Darkness Immersive Meditation” and “Darkness Stage” in August
Gwangmyeong Cave is moving away from conventional tourism focused on family-friendly walking tours and has transformed i...
The spiritual books that changed the lives of Koreans: a night of reading is coming — One of the Reading Vibe by Centre1, held in Haebangchon on 28 August
There is always a book that sits on a shelf like that. You flip through the first pages a few times, but you never get r...
Bali’s Ubud, now a global wellness haven — a must for yoga and meditation travellers
About ten years ago, at the suggestion of a friend, I travelled to Ubud, Bali together. Back then I was not particularly...
Meditation changes the brain faster than you might think… Indian research team: EEG shifts peak at around 7 minutes
The notion that meditation needs years of training before it leaves a mark on the brain is being challenged. A research ...
Eight Weeks of Breathing Beyond the Screen… Boston Medical Center Reports on the Effects of Remote Mindfulness Meditation for Chronic Low Back Pain
For those living with persistent low back pain, the choices offered until now have largely stayed within the boundary of...
![[Oh Hye-seon’s meditation column] The point was not just pushing depression away, but letting go less of a “solid self”... French research team confirms through a randomised controlled trial of two ways of meditation](https://cdn.healing-news.com/w400/q85/article-images/2026-07-19/0e3c61ec-e992-4759-9a96-07b3b2654b9f.jpg)
[Oh Hye-seon’s meditation column] The point was not just pushing depression away, but letting go less of a “solid self”... French research team confirms through a randomised controlled trial of two ways of meditation
Research has found that meditation may ease depression not only by reducing negative thoughts, but because it can change...
![[Sriya Meditation Column] The biggest enemy of meditation was not ‘time’ but ‘distraction’](https://cdn.healing-news.com/w400/q85/article-images/2026-07-17/cb338623-c19c-497d-b1a2-13a0d592db31.jpg)
[Sriya Meditation Column] The biggest enemy of meditation was not ‘time’ but ‘distraction’
"I want to meditate, but I can’t do it properly of my own accord. " So what is the biggest reason why meditation doesn’...
Polaris CEO Han Ik-kyung's Review of the 'Future of the Wellness Market' Conference
The 'Future of the Wellness Market' conference held on October 28 at Front One in Mapo-gu, Seoul, was an opportunity to ...
'Good Being Project' Children's Mandala Meditation in the Vineyard
On an afternoon when autumn sunlight filtered through the grape leaves, a special class unfolded in a vineyard in Hampye...
![[New book introduction] Ten minutes a day, a time to soothe the restless in you… Jeongmoksunim’s 『Daily Meditation by Jeongmoksunim』](https://cdn.healing-news.com/w400/q85/article-images/2026-07-28/22785df1-c1a9-4a5f-845b-ff79a32e9efc.png)
The man who planted 2.5 million trees over 21 years, and the healing forest of Jangseong’s Chukryeongsan
Once you step into the woods, the sound changes first. At Chukryeongsan in Jeollanam-do, the Korean cypress forest is so...
Rishikesh, yoga’s capital where the Ganges flows, learns anew in a day
Rishikesh sits at the point where the Ganges, which flows down from the Himalayan foothills in northern Uttarakhand, ope...
Walking Through a Hinoki Grove, You Can Hear It Only When You Stop — Jeju Seogwipo Healing Forest
' Forests on the south slopes of Hallasan hold moisture every morning. When humidity rising from the sea settles on the ...
A Day to Pause on a Meditation Trip to Magoksa, Under Faded Dancheong
The Time That Faded Dancheong Tells Magoksa is said to have been founded in 643 during the reign of Baekje King Mu, by J...
Koyasan Shukubo meditation trip: Daybreak at 6am, as the day opens amid incense smoke
The air changes first when you get off the cable car heading up the mountain. Koyasan, in Wakayama Prefecture, Japan, is...
A day that starts at 4am, walking and sitting at Chiang Mai temples for 26 days
Chiang Mai mornings begin with the alms round. Before sunrise, monks in orange robes walk through the narrow lanes, whil...
Bali’s Ubud, now a global wellness haven — a must for yoga and meditation travellers
About ten years ago, at the suggestion of a friend, I travelled to Ubud, Bali together. Back then I was not particularly...
The healing village cradled by Baekdudaegan: surrender to the forest at Daslim, the National Forest Therapy Centre
An early morning in Yeongju arrives first with the breath of trees. Before the sun clears the ridge of Sobaek Mountain, ...
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Eight Weeks of Breathing Beyond the Screen… Boston Medical Center Reports on the Effects of Remote Mindfulness Meditation for Chronic Low Back Pain
[Sriya Meditation Column] The biggest enemy of meditation was not ‘time’ but ‘distraction’
The 6th Seoul International Meditation Expo to be Held at SETEC on November 22-23
'Good Being Project' Children's Mandala Meditation in the Vineyard
Meditation changes the brain faster than you might think… Indian research team: EEG shifts peak at around 7 minutes
![[Oh Hye-seon’s meditation column] The point was not just pushing depression away, but letting go less of a “solid self”... French research team confirms through a randomised controlled trial of two ways of meditation](https://cdn.healing-news.com/w160/q80/article-images/2026-07-19/0ad472de-34f8-4980-add7-fef9a792f38c.jpg)
[Oh Hye-seon’s meditation column] The point was not just pushing depression away, but letting go less of a “solid self”... French research team confirms through a randomised controlled trial of two ways of meditation
CUZ Unveils Visual Meditation Content on New York Times Square Billboard
Meditation, wake together… 7th Seoul International Meditation Expo opens in August at Hakyeoul SETEC
Let Go of Your Mind at an Odaesan Nature Meditation Village at 700 Metres Above Sea Level
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