Depressive symptoms fell after four weeks of meditation, but different results point to different pathways
The first question facing anyone who wants to start meditating is: which kind of meditation should I try? Some practices...
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Meditation with a vibration against the chest changed body awareness and neural pathways in 116 trauma survivors
Sometimes it is easier to hear “notice your chest rising and falling now” than “empty your mind”. Research from the US a...
Meditation in a hammock: free sessions at Jeongeup Healing Forest until 29 November
Jeongeup City will run a free trial of Jeongeup Healing Forest, established in Sigi-dong, from 21 October to 29 November...
A two-day autumn temple stay for KRW 30,000: bookings open for 43 more temples in November
The Korea Buddhist Cultural Corps is running its Happy Double Temple Stay, offering one-night, two-day temple stays for ...
Firefly-lit evening walks at Beomeosa Temple on Geumjeongsan Mountain until 22 November
Beomeosa Temple on Geumjeongsan Mountain in Busan is hosting firefly-lit walking meditation sessions for the public as p...
Eight weeks of observing the urge to play: Sungkyunkwan and Oxford mindfulness centre study 46 university students
What might happen if, instead of urging people to stop gaming, we helped them notice and observe the moment the urge to ...
From 30 seconds by the microwave to a monastery in Big Sur: eight stories from the world of meditation this week
Meditation sessions are getting shorter and moving into devices and apps. At the same time, more people are asking anew ...
One hour of meditation before the performance: National Gugak Center’s Yeongsanhoesang package limited to 60 a day
The National Gugak Center’s Jeongak Ensemble will perform Yeongsanhoesang, its regular concert, at Yeakdang, the Center’...
Singing-bowl yoga by a local stream: more than 40,000 visit Gangbuk-gu’s Ui Stream Riverside Festa
More than 40,000 residents and tourists visited the Ui Stream Riverside Festa 2026, held by Seoul’s Gangbuk-gu from 16 t...
Free meditation walks by night at a temple: Seoul Wellness Travel Week runs until 4 November
The Seoul Metropolitan Government is holding Seoul Wellness Travel Week 2026 from 24 October to 4 November in the Gangna...
Meditation in a hammock: free sessions at Jeongeup Healing Forest until 29 November
Jeongeup City will run a free trial of Jeongeup Healing Forest, established in Sigi-dong, from 21 October to 29 November...
Firefly-lit evening walks at Beomeosa Temple on Geumjeongsan Mountain until 22 November
Beomeosa Temple on Geumjeongsan Mountain in Busan is hosting firefly-lit walking meditation sessions for the public as p...
One hour of meditation before the performance: National Gugak Center’s Yeongsanhoesang package limited to 60 a day
The National Gugak Center’s Jeongak Ensemble will perform Yeongsanhoesang, its regular concert, at Yeakdang, the Center’...
Singing-bowl yoga by a local stream: more than 40,000 visit Gangbuk-gu’s Ui Stream Riverside Festa
More than 40,000 residents and tourists visited the Ui Stream Riverside Festa 2026, held by Seoul’s Gangbuk-gu from 16 t...
Free meditation walks by night at a temple: Seoul Wellness Travel Week runs until 4 November
The Seoul Metropolitan Government is holding Seoul Wellness Travel Week 2026 from 24 October to 4 November in the Gangna...
Wellness on the floor: take off your shoes and unwind in a 200-pyeong space at Hanwha General Insurance’s Hannam headquarters until 25 October
Hanwha General Insurance is holding Wellness Cruise Hannam, a wellness festival, at its Hannam headquarters in Hannam-do...
India’s Maha Yog Dhyan Kumbh 9.0: five days of free mass meditation on the banks of the Ganges
A mass meditation festival open to everyone free of charge opened on the 23rd in Rishikesh, at the foothills of the Hima...
Take off your shoes by the sea and awaken your body: Only You Barefoot Walking Festival at Ilgwang Beach on 7 November, with yoga and singing bowl meditation
Residents will take off their shoes and walk together along the sea at a festival on Ilgwang Beach in Gijang-gun, Busan....
Walk through the four seasons of life on a Gotjawal forest trail… Free forest programme combining singing bowl and flower tea meditation at Jeju’s Gyorae Natural Recreation Forest from 21 October
A forest meditation programme in Jeju will invite participants to walk slowly through autumnal Gotjawal, observe the tre...
Walk, touch, taste and listen: Won·Ju Meditation Festa at Guryongsa Temple on 24 October
A one-day festival inviting visitors to awaken their senses one by one and enter a meditative state will be held at Gury...
![[Oh Hye-seon’s Column] The sale of Headspace and mergers and acquisitions at Calm: how should we view them?](https://cdn.healing-news.com/w400/q75/article-images/2026-10-22/ecf4b41f-fe29-4018-916f-dae6ff54faf3.png)
[Oh Hye-seon’s Column] The sale of Headspace and mergers and acquisitions at Calm: how should we view them?
On 16 September, it was announced that Headspace, one of the world’s best-known meditation apps, would be acquired by AI...
![[Oh Hye-sun column] Five challenges facing Korean meditation, outlined by Professor Ahn Hee-young at 7th Seoul International Meditation Expo conference](https://cdn.healing-news.com/w400/q75/article-images/2026-09-28/2570bd99-67fb-4ba2-a276-d678d32a2455.png)
[Oh Hye-sun column] Five challenges facing Korean meditation, outlined by Professor Ahn Hee-young at 7th Seoul International Meditation Expo conference
Ahn Hee-young, director of the Korea MBSR Institute, outlined five challenges facing Korea’s meditation community in a p...
![[Oh Hye-sun column] Review of unconscious insight coaching by Jo Woo-seok, BooktuberTV Nabi School coach](https://cdn.healing-news.com/w400/q75/article-images/2026-09-15/3ead07e3-4197-4c73-bf02-ef655b11d637.png)
[Oh Hye-sun column] Review of unconscious insight coaching by Jo Woo-seok, BooktuberTV Nabi School coach
Jo Woo-seok, the operator of BooktuberTV and head of Nabi School, is a voracious reader who would be hard to rival anywh...
Meditating artist Lee Kwan-young unveils light-sculpture exhibition
A solo exhibition by artist Lee Kwan-young, who renders human and natural sounds as light sculptures, is running at JN G...
![[Oh Hye-sun column]『Abundance Code』 Yun Yu-ri's unconscious-cleansing workshop ‘Abundance: Recoded 21’ founding cohort starts on 12 September](https://cdn.healing-news.com/w400/q75/article-images/2026-09-01/e96fcef7-93dd-4c3a-8c51-d1c773681c01.png)
[Oh Hye-sun column]『Abundance Code』 Yun Yu-ri's unconscious-cleansing workshop ‘Abundance: Recoded 21’ founding cohort starts on 12 September
Last July,
![[Oh Hye-sun column] Reflections on Professor Oh Kang-nam’s inaugural lecture: ‘Talking about spirituality in a post-religious age’](https://cdn.healing-news.com/w400/q75/article-images/2026-08-30/d28d82d0-576c-4f2b-951e-e266859516a9.jpg)
[Oh Hye-sun column] Reflections on Professor Oh Kang-nam’s inaugural lecture: ‘Talking about spirituality in a post-religious age’
At 3pm on Saturday 29 August, Gallery Sa:Yu on the basement level of Center One in Haebangchon, Yongsan-gu, Seoul, was p...
![[Oh Hye-sun's meditation column] Global wellness economy reaches $6.8tn as caring for the mind moves to industry's centre](https://cdn.healing-news.com/w400/q75/article-images/2026-08-30/50385c63-5ba0-46f6-af0e-1b542056b4fa.png)
[Oh Hye-sun's meditation column] Global wellness economy reaches $6.8tn as caring for the mind moves to industry's centre
The market for meditation and mindfulness has emerged as one of the fastest-growing segments of the wellness industry. T...
Global Wellness Institute sets out 2026 lifestyle medicine trends
Mental health is being reframed as ‘mental fitness’, while stress regulation and social connection are added to the pres...
2026 Children’s wellness issues — moving from the spa industry to designing everyday life at home
One in seven European children faces mental health difficulties… Bedtime routines without screens, understanding the ner...
Yale and Columbia research team says mindfulness for children and teenagers works in proportion to how much the researchers sit these days
How much good would teaching mindfulness to children do? Research built up over the past two decades has not been scant,...
Ken Wilber's new book 《Grace and Grit》 chronicles five years of his wife's cancer treatment, love and spiritual practice
《Grace and
Jeong Sun-il, Honorary Professor at Wonkwang University, launches new book 『Meditation Ontology』 with a book concert on 12 September
Meditation has become less unfamiliar. When you open an app, a voice guides your breathing; mindfulness has also made it...
![[New book introduction] Ten minutes a day, a time to soothe the restless in you… Jeongmoksunim’s 『Daily Meditation by Jeongmoksunim』](https://cdn.healing-news.com/w400/q75/article-images/2026-07-28/22785df1-c1a9-4a5f-845b-ff79a32e9efc.png)
[New book introduction] Ten minutes a day, a time to soothe the restless in you… Jeongmoksunim’s 『Daily Meditation by Jeongmoksunim』
A new book has arrived to offer a warm break to modern people who miss the present mind, weighed down by regret over wha...
A two-day autumn temple stay for KRW 30,000: bookings open for 43 more temples in November
The Korea Buddhist Cultural Corps is running its Happy Double Temple Stay, offering one-night, two-day temple stays for ...
Free meditation walks by night at a temple: Seoul Wellness Travel Week runs until 4 November
The Seoul Metropolitan Government is holding Seoul Wellness Travel Week 2026 from 24 October to 4 November in the Gangna...
Center One Meditation Centre’s intensive course, Sea of Stillness Cohort 9, begins on 24 October… Five weeks to stillness through relaxation and breathing
An intensive course for people who have wanted to try meditation but did not know where to start is opening its doors ag...
Two silent meditations and two asana classes a day at Sivananda Yoga Tirol, a retreat house in Austria’s Tyrol
Reith bei Kitzbühel, Tyrol, Austria. On a mountain slope not far from Kitzbühel, a resort town best known for skiing, st...
A Tibetan Buddhist monastery above Lake Geneva, Rabten Choeling opens its doors with prayers twice daily and Sunday afternoon meditation teachings
Above Vevey in Switzerland, on a hill 820 metres above sea level overlooking Lake Geneva, stands a Tibetan Buddhist mona...
An Aegean wellness resort where the day unfolds through meditation and yoga nidra: Six Senses Kaplankaya
On Türkiye’s south-western Aegean coast, cross the bay from Bodrum and head north to a stretch of shoreline where olive-...
First Taehwasan Forest Healing and Wellness Festival to open in Gwangju, Gyeonggi Province, on 14 November – two days of forest therapy and meditation
As autumn deepens, the forest begins to sound different. Whenever the wind passes through, dry leaves rustle against one...
A Meditation Retreat in Yeongwol: Floating Sound Baths at a Hanok Infinity Pool
I’ve heard it said more and more often lately: even on a day off, it can be hard to switch off. The body is lying down, ...
Brew a cup of tea, finish with meditation: hotels welcome autumn with tea meditation and forest experiences for a slower stay
As autumn arrives, hotels are rolling out a succession of relaxation programmes centred on woodland walks, tea and medit...
Yoga, meditation and surfing in one place: Paradis Plage in Agadir, Morocco
Travel 26km from Agadir in southern Morocco towards Essaouira and you reach the small coastal village of Ouidar. This is...
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Let Go of Your Mind at an Odaesan Nature Meditation Village at 700 Metres Above Sea Level
'Breaking Through the Boundary of ‘Self’: Centre One’s Meditation Programme ‘The Road to Insight’ Opens on 22 August for Its Third Cohort
Oxytocin sprayed in the nose… could it help with meditation?
A brain worn out by short-form video learns how to take a proper break… Seoul Cyber University yoga and meditation offline lecture series opens in September
Eight Weeks of Breathing Beyond the Screen… Boston Medical Center Reports on the Effects of Remote Mindfulness Meditation for Chronic Low Back Pain
![[Oh Hye-seon’s meditation column] The point was not just pushing depression away, but letting go less of a “solid self”... French research team confirms through a randomised controlled trial of two ways of meditation](https://cdn.healing-news.com/w160/q75/article-images/2026-07-19/0ad472de-34f8-4980-add7-fef9a792f38c.jpg)
[Oh Hye-seon’s meditation column] The point was not just pushing depression away, but letting go less of a “solid self”... French research team confirms through a randomised controlled trial of two ways of meditation
Meditation’s target shifts… 2026’s world meditation trends: four strands—nervous system, AI, public squares and the workplace
Bali’s Ubud, now a global wellness haven — a must for yoga and meditation travellers
Meditation and Maritime Culture in Bukhang, Busan…Third Busan International Meditation Festival to Be Held
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